THE WORLD BEYOND THE DOJO: DIVERSE MARTIAL ARTS PRACTICES FOR HEALTH AND WELLNESS





Discover The Diverse Realm Of Martial Arts To Attain Optimal Physical Fitness And Health. Awaken Your Internal Warrior And Start A Trip Towards A Much Healthier And More Powerful Variation Of On Your Own Today

Write-Up Writer-Termansen WinkelAiming to take your physical fitness and wellness to the next degree? Beyond the dojo, there are a range of martial arts types that can help you accomplish your goals.From high-energy kicks and cardio fitness in Taekwondo, to elegant activities for equilibrium and mindfulness in Tai Chi, and also ground fighting for

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